There is a very simple and honest action and reaction to eating real food in the morning. Especially when coupled with a coffee and good vibes to set the beat of your day. I believe I’ve found the secret to your spark, to your success and it all comes from your stomach, your morning routine. It’s finding the positivity in your day.

Look for real forms of euphoria, ditch the sugar and shake things up. Feeling good is addictive, just as addictive as the 3pm chocolate bar, albeit a little more effort is required then merely shoving something sweet in your face.  Remember the sugar is fleeting, it’s the one night stand, the dine and dash that’ll leave you feeling cheap and used. It’s the real food that will help your mind long term, your support…and your waste line. 

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